FITTR HART X2

FITTR HART Ring X2 – Key Features

 Sleep Score

• Tracks sleep stages: Deep Sleep, REM Sleep, Light Sleep, and Awake.
• Measures total sleep duration, resting heart rate, and restfulness.
• Monitors naps shorter than one hour.

Recovery Score

• Uses Heart Rate Variability (HRV), Sleep, and Resting Heart Rate (RHR) to assess recovery.
• Monitors naps shorter than one hour.
• Helps you understand how well your body is recuperating.

 Heart Rate Variability (HRV)

• Reflects stress handling and recovery ability.
• Provides personalized insights to improve performance and balance.

 Stress Monitoring

• Tracks stress levels throughout the day.
• Helps identify patterns and manage stress effectively.

 Activity Strain & Heart Rate Zones

• Tracks steps, calories, and workouts.
• Monitors heart rate zones: Low, Warm-up, Cardio, Intense, Max.
• Analyses effort and activity strain for better fitness planning.

VO2 Max Tracking

• Measures maximum oxygen uptake for cardiovascular health and endurance.
• Helps optimize workouts and improve fitness.

Women’s Wellness (Exclusive for Women)

• Tracks menstrual cycle, symptoms, mood, ovulation, and pregnancy.
• Provides personalized insights and reminders for better health management.

Correlation Graphs & Weekly Reports

• Visualizes sleep, activity, heart rate, and stress trends.
• Weekly reports give a summary of progress and health insights.